Rich Gardner (a Certified Mindfulness Meditation Instructor) is inviting interested TUC members, as some already have, to join in an ongoing mindfulness group. While some Christians have adopted mindfulness as a form of Christian meditation, this group is best characterized, akin to Jon Kabat-Zinn’s work, as a form of stress reduction. It should also be noted that this group is interfaith in orientation, meaning it is open to all.

Wednesdays at 7 pm and/or Saturday’s at 10 am

Facilitator: Rich Gardner